Refreshing Mental Health

Embracing Hope, Transforming Lives
Address:
473 E Carnegie Dr., Suite 200San Bernardino, CA 92408.

41877 Enterprise Circle North, Suite 200Temecula, CA 92590
Email: info@wwwrefreshingmentalhealth.com

Telephone #: 1-888-502-8244

Business Hours:
Mon-Fri 9 AM-10 PM
we accept almost all insurances and self pay

About US

At Refreshing Mental Health, we are committed to providing compassionate and personalized care to support your mental well-being.

We offer a comprehensive range of services, including therapy and psychopharmacology tailored to meet the unique needs of each individual .

We provide outpatient services for children (ages 6 and up), adolescents, adults, and the elderly while remaining dedicated to the military and serving underserved patient populations.

To make care more accessible we offer both in-person and telemedicine appointments and are open from 9:00 AM to 10:00 PM, providing flexible scheduling to fit your lifestyle.

At Refreshing Mental Health, we believe in empowering you to lead a fulfilling life, and we are here to support you every step of the way.

Psychotherapy Services

Move beyond talk therapy with actionable strategies tailored to your life. We integrate CBT, DBT, and Mindfulness to deliver real-world results through both in-person and virtual sessions. Our goal is to provide convenient, specialized support that fits your schedule and your goals Click here to Learn More-->

Medication Management

Find the support you need, exactly where you are. Our experts offer personalized medication management through secure virtual visits or in-person care, ensuring you get safe, effective treatment on your own terms. Click here to Learn More-->

ADHD Testing/Evaluation & Treatment

Get the answers you need and the care you deserve. We offer comprehensive ADHD evaluations, evidence-based therapy, and personalized treatment plans for all ages. Take the first step toward a more focused future refresh your mental health journey with our expert team today. Click here to Learn More-->

Schizophrenia

Schizophrenia is a journey no one should walk alone. We provide a supportive home base for your care, offering comprehensive evaluations, specialized therapy, and expert medication management. Our goal is to help you or your loved one move past the crisis and toward a life of stability, clarity, and renewed purpose Click here for More info=>

Anxiety

Don’t let fear or intrusive thoughts hold you back any longer. Whether you are struggling with Generalized Anxiety, OCD, or specific phobias like Agoraphobia, we are here to help. We provide a path to freedom through comprehensive evaluations, specialized therapy, and expert medication management giving you the tools to face the world with confidence again." Click here for more info=>

PTSD

Trauma doesn't discriminate, and neither does our care. We provide expert PTSD treatment for both our military heroes and the general population. Whether your trauma stems from service or life’s unexpected hardships, we offer a path to peace. Our practice provides comprehensive evaluations, trauma-focused therapy, and medication management tailored to your unique story. No matter where you’ve been, we are here to help you move forward click here for more info=>

Behavioral & Emotional Disorders in Children

Every child deserves the chance to reach their full potential. We provide comprehensive evaluations, specialized therapy, and medication management for children facing behavioral and emotional disorders. We partner with families to create a clear path forward for children struggling with: ADHD & Executive Functioning Oppositional Defiant Disorder (ODD) Conduct Disorders Anxiety & School Refusal Depression & Mood Regulation Disruptive Mood Dysregulation Disorder (DMDD) Let us help you refresh your child’s journey toward a happier, more balanced home life. click here for more info=>

Insomnia

Stop dreading the night and start waking up refreshed. Insomnia is more than just a lack of sleep; it’s a barrier to living your best life. We offer a complete path to rest: from comprehensive sleep evaluations and referrals for diagnostic sleep testing to targeted therapy and expert medication management. We help you identify the root cause of your restlessness so you can quiet your mind and reclaim your energy click here for more information

Autism Spectrum Disorder

Empowering Neurodivergent Lives. We provide expert Autism assessments and personalized treatment for all ages. Our holistic approach integrates therapy, medication oversight, and dietary support to address everything from sensory needs to gut health. Refresh your journey with a team that understands and celebrates your unique strengths click here for more info=>

Personality Disorders

Break the cycle of emotional patterns. We offer comprehensive evaluations, specialized therapy, and medication management for all personality disorders, including: Cluster A: Relational & Perceptual (Paranoid, Schizoid, Schizotypal) Cluster B: Emotional & Dramatic(Borderline, Narcissistic, Histrionic, Antisocial) Cluster C: Anxious & Fearful (Avoidant, Dependent, OCPD) Our integrated care helps you navigate intense emotions and heal relationships. Start your journey to clarity today.. click here for more info=>

Bipolar Disorder

Stop the cycle of highs and lows. Bipolar Disorder can feel like an emotional rollercoaster, but you don’t have to ride it alone. We specialize in comprehensive evaluations, psychotherapy, and integrated treatment to help you find your 'middle ground.' Through specialized therapy and expert medication management, we provide the tools you need to stabilize your mood and reclaim a balanced, fulfilling life click here for more info=>

Eating Disorders

Healing your relationship with food starts here. We provide comprehensive evaluations, specialized therapy, and medication management for those struggling with restricting, binge eating, or purging. By integrating expert dietary consultations with medical oversight, we help you nourish your body and mind, reclaiming the freedom and health you deserve click here for more info=>

Substance Use Disorder

Substance Use Disorder is more than just a struggle with drugs or alcohol; it’s a medical condition that can feel impossible to manage alone. If your health or relationships are suffering, we are here to help you regain control. You don’t have to face this journey by yourself reach out today to start your path toward healing click here for more info=>

Dissociative Disorders

If you often feel disconnected from your thoughts, memories, or even your own identity, you aren't alone. Dissociative disorders are complex mental health conditions that often develop as a way to survive past trauma or overwhelming stress. We specialize in helping you bridge those gaps in memory and awareness, providing a safe space to help you feel 'whole' and present in your life again click here for more info=>

DEPRESSION

Depression can be heavy, but it is also highly treatable. It changes how you think and move through the world, but it doesn't define who you are. Please remember: these feelings are symptoms of a condition, not a reflection of your worth or your future. With support, this weight doesn’t have to be permanent. You might notice it showing up as a persistent 'fog,' a loss of interest in the things you used to love, constant exhaustion, or trouble sleeping and focusing. Whatever you’re feeling, we're here to help you navigate it . Click here for more info=>

Psychotic Disorders

Psychotic disorders involve a disconnection from reality, often through hallucinations or delusions. While overwhelming, these symptoms are manageable with professional care. Our practice offers a stabilizing path to recovery using an integrated approach of specialized therapy and medication management to help you regain your quality of life. Click here for more information=>

Resources by CountyView

41877 Enterprise Circle North suite 200,Temecula CA, 92590 Temecula, CA, USA.
473 E Carnegie Dr. 200 San Bernardino Ca 92408

Refreshing Mental Health is a corporation dedicated to addressing a myriad of mental illnesses through comprehensive medication management and psychotherapy services. The increasing prevalence of mental health issues necessitates accessible care, especially in underserved communities offering both

Empower Your Mind, Renew Your Spirit

Discover a path to mental well-being with Refreshing Mental Health

Thanks to Refreshing Mental Health, I finally feel in control of my life and my mental health.
Mary M
Satisfied Client

The compassionate care I received here truly changed my life. I can't recommend them enough.
Mary Johnson
Grateful Patient

Their specialized programs for addiction were a turning point for me. The team is incredible!
Shella Johns
Recovered Client