Anxiety

- Anxiety: Anxiety can negatively impact the learning process. Effective strategies to manage anxiety include practicing relaxation techniques, breaking down tasks into smaller steps, and seeking support from instructors or peers. Addressing anxiety helps students focus and retain information more effectively.

Physiological Symptoms: of  Anxiety:  Physiological symptoms of anxiety can include increased heart rate, rapid breathing, sweating, trembling, and muscle tension, which can interfere with a person's ability to focus and retain information when trying to learn new material.