Refreshing Mental Health

Embracing Hope, Transforming Lives


Address:

473 E Carnegie Dr., Suite 200San Bernardino, CA 92408


41877 Enterprise Circle North, Suite 200Temecula, CA 92590


Email: info@wwwrefreshingmentalhealth.com

Telephone #: 1-888-502-8244

Business Hours:
Mon-Fri 9 AM-10 PM
   
we accept almost all insurances
 

 
                                About US                                                                       

At Refreshing Mental Health, we are committed to providing compassionate and personalized care to support your mental well-being.

We offer a comprehensive range of services, including therapy and psychopharmacology tailored to meet the unique needs of each individual .    
 
We provide outpatient services for children (ages 6 and up), adolescents, adults, and the elderly while remaining dedicated to serving underserved populations.

To make care more accessible we offer both in-person and telemedicine appointments and are open from 9:00 AM to 10:00 PM, providing flexible scheduling to fit your lifestyle.

At Refreshing Mental Health, we believe in empowering you to lead a fulfilling life, and we are here to support you every step of the way.




 

Services

Specialized Programs

Our specialized programs are designed to address specific conditions such as depression, anxiety, and addiction, offering targeted care and support. Click here to Learn More-->

Psychotherapy Services

We provide a range of therapeutic options including CBT, DBT, and mindfulness-based therapies to support your mental health journey. Click here to Learn More-->

Medication Management

Our expert team offers tailored medication management to treat various mental health conditions, ensuring effective and safe care. Click here to Learn More-->

ADHD Testing & Evaluation Services

Comprehensive assessment and personalized support for adults and children. Refresh your mental health journey with our expert evaluation services. Click here to Learn More-->

Schizophrenia

Schizophrenia is a complex mental health disorder characterized by distortions in thinking, perception, emotions, language, sense of self, and behavior. It affects approximately 20 million people worldwide. Click here to Learn More-->

Anxiety

Generalized Anxiety Disorder, Social Phobias, Agoraphobia, Claustrophobia, Panic Disorder, Obsessive-Compulsive Disorder Click here to learn more=>

PTSD

Post-Traumatic Stress Disorder. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by intrusive thoughts, nightmares, avoidance of reminders, negative changes in mood and cognition, and increased arousal. Effective treatments for PTSD include psychotherapy, medication, and a combination of both. click here for more information=>

Behavioral & Emotional Disorders in Children

Oppositional Defiant Disorder, Conduct Disorder, Attention Deficit Hyperactivity Disorder - ADHD click here for more informatoin=>

Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can be caused by various factors like stress, anxiety, medical conditions, or poor sleep habits, and can significantly impact a person's daily life and functioning. click here for more information

Autism Spectrum Disorder

For the Autism Spectrum Disorder section: Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects an individual's communication, social interaction, and behavior. It encompasses a wide range of symptoms and levels of impairment, with each person on the spectrum experiencing unique challenges and strengths. click here for information=>

Personality Disorders

Personality disorders are a class of mental health conditions characterized by inflexible and maladaptive patterns of thinking, feeling, and behaving that cause significant distress or impairment in an individual's life and relationships. Common examples include Borderline Personality Disorder, Narcissistic Personality Disorder, and Antisocial Personality Disorder. click here for more info=>

Bipolar Disorder

Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. Individuals with bipolar disorder experience periods of mania, with feelings of euphoria and high energy, alternating with periods of depression marked by low mood and reduced activity. click here for more info=>

Eating Disorders

Eating disorders are serious mental health conditions characterized by an unhealthy relationship with food, leading to extreme behaviors like restricting food intake, binge eating, or purging. They can have severe physical and psychological consequences if left untreated. click here for more info=>

Substance Use Disorder

Substance Use Disorder refers to a medical condition characterized by the compulsive and uncontrolled use of substances, such as drugs or alcohol, despite the negative consequences it has on a person's life, health, and relationships. click here for more information=>

Dissociative Disorders

Dissociative disorders are a group of mental health conditions characterized by a disconnection or lack of continuity between a person's thoughts, memories, feelings, actions or sense of identity. They involve disruptions or breakdowns in memory, awareness, identity or perception, often as a response to trauma or stress. click here for more information=>

DEPRESSION

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities, often interfering with daily life. It can affect a person's thoughts, emotions, behaviors, and overall well-being, potentially leading to various physical and emotional problems if left untreated. A single episode of major depressive disorder refers to a single, discrete period of time when an individual experiences persistent depressive symptoms, without any prior or subsequent episodes. Click here for more information=>

Psychotic Disorders

Psychotic disorders are severe mental illnesses characterized by psychosis, which involves a significant loss of contact with reality. People with psychoses lose touch with reality. Two of the main symptoms are delusions and hallucinations. People with psychoses lose touch with reality. Two of the main symptoms are delusions and hallucinations. Click here for more information=>

Resources

Contact

  • 41877 Enterprise Circle North suite 200,Temecula CA, 92590 Temecula, CA, USA.
  • 473 E Carnegie Dr. 200 San Bernardino Ca 92408

Refreshing Mental Health is a corporation dedicated to addressing a myriad of mental illnesses through comprehensive medication management and psychotherapy services. The increasing prevalence of mental health issues necessitates accessible care, especially in underserved communities offering both


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Empower Your Mind, Renew Your Spirit
Discover a path to mental well-being with Refreshing Mental Health

Testimonials

 Thanks to Refreshing Mental Health, I finally feel in control of my life and my mental health. 

Mary M
Satisfied Client
     

 The compassionate care I received here truly changed my life. I can't recommend them enough. 

Mary Johnson
Grateful Patient
     

 Their specialized programs for addiction were a turning point for me. The team is incredible! 

Shella Johns
Recovered Client